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Your Attachment Pattern Assessment

Attachment theory explores how our early relational patterns continue to shape the way we connect, trust, and protect ourselves in adulthood — in romantic relationships, at work, and in friendships.

What you will discover

  • ✦The emotional pattern that characterizes your relationships in different contexts — romantic, work, social
  • ✦Where you fall on the abandonment anxiety vs. closeness avoidance axis
  • ✦How your pattern affects your relationships and what can change

📚 Research basis

  • Fraley, R.C., Waller, N.G., & Brennan, K.A. (2000). An item response theory analysis of self-report measures of adult attachment. Journal of Personality and Social Psychology, 78(2), 350–365.
  • Mikulincer, M., & Shaver, P.R. (2007). Attachment in adulthood: Structure, dynamics, and change. Guilford Press.
  • Hazan, C., & Shaver, P. (1987). Romantic love conceptualized as an attachment process. Journal of Personality and Social Psychology, 52(3), 511–524.

8–16 questions · ~8 minutes · based on ECR-R

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