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Self-Esteem Scale — Rosenberg

The Rosenberg Self-Esteem Scale (RSES) is the world's most validated measure of global self-esteem. Translated into 53 languages and studied in 53 countries, it is considered the gold standard in the field.

What You'll Discover

  • ✦Your overall level of self-esteem
  • ✦Comparison to age and gender norms across 53 countries
  • ✦Specific tools for strengthening your sense of self-worth

📚 Research Basis

  • Rosenberg, M. (1965). Society and the adolescent self-image. Princeton University Press.
  • Schmitt, D.P., & Allik, J. (2005). Simultaneous administration of the RSES in 53 nations. Journal of Personality and Social Psychology, 89(4), 623–642.
  • Orth, U., & Robins, R.W. (2014). The development of self-esteem. Current Directions in Psychological Science, 23(5), 381–387.

10 questions · ~3 minutes · Based on RSES

📋 Please Note

This questionnaire is for self-reflection only. A low score may bring up feelings — it is not a diagnosis. If difficulties with self-esteem are affecting your life, consider speaking with a therapist.

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