Know Yourself
From Within
Research-validated self-assessments to help you understand your relationship patterns, values, and strengths. For informational use only, not a substitute for professional advice.
Our Top Assessments
Each assessment includes personalized results, norm comparisons, and self-work tools
Attachment Patterns (ECR-R)
See your attachment patterns across relationships, work, and friendships, and what they say about you.
Self-Differentiation (DSI-R)
Do you maintain your sense of self in close relationships?
Internal Family Systems (IFS)
Meet your internal parts: who is managing, and who has been pushed out.
Highly Sensitive Person (HSP)
See the depth and unique profile of your sensitivity.
Social Anxiety (LSAS)
Assess your level of fear and avoidance in social situations.
Big Five (OCEAN)
Map the 5 core scientific traits of your personality.
Frequently Asked Questions
What is InnerMirror?
InnerMirror is a free platform for research-validated psychological self-assessments. It offers over 80 questionnaires covering personality, relationships, anxiety, depression, and emotional regulation — with personalized results, age and gender norm comparisons, and practical self-work tools. All data is processed locally in your browser and never stored on a server.
Are the assessments scientifically validated?
Yes. Every assessment is based on a peer-reviewed psychological instrument — such as the ECR-R for attachment patterns, GAD-7 for anxiety, and PHQ-9 for depression. Each assessment lists the original authors, year of development, and reliability coefficients from validating research.
How long does each assessment take?
Most assessments take between 5 and 15 minutes. Short screeners like the GAD-7 take under 2 minutes, while comprehensive tools like the ECR-R can take up to 15 minutes. Estimated time is shown on each assessment card.
Does InnerMirror store my answers?
No. InnerMirror stores no personally identifiable information. All answers are processed entirely in your browser — no user accounts, no database, no tracking. The entire process is completely anonymous.
What is InnerMirror suitable for — and what is it not?
InnerMirror is suited for anyone wanting to understand themselves better: relationship patterns, personal strengths, and anxiety or depression levels compared to age and gender norms. It is not a substitute for clinical diagnosis, psychological treatment, or professional consultation.
What is the difference between a self-assessment and a psychological diagnosis?
A self-assessment is a questionnaire completed independently, giving an initial picture of tendencies and patterns. A psychological diagnosis involves a clinical interview, observation, and multiple tests by a licensed psychologist. Our scores parallel those used by clinicians — but full interpretation requires professional training.